The Health Trails network is made up of three loop trails: the red "Karklė" trail (4 km), the yellow "Olando Kepurė" trail (3.5 km) and the blue "Kalotė" trail (4.5 km). Together the health trails are 12 km long. You can start walking the Health Trails at any point you like. All three trails are loops, so after your walk you'll return to where you started. You can choose one trail or walk all 12 kilometres of them; each is marked in its own colour. Starting from the Seaside Regional Park directorate car park, arrows help you not to get lost, and signs tell you the distance covered along with vivid comparisons of how many calories you burn over it. Popular foods and dishes are used for this, which makes you stop and think about healthier eating and physical activity. Walking the Health Trails, you not only get fresh air, relax and admire the unique vegetation, but also visit Seaside Regional Park sights along the way: Lake Kalotė, the "Memel-Nord" coastal artillery battery, Kukuliškiai hillfort, the Olando Kepurė cliff and the old Karklė cemetery. The Health Trails are also suitable for Nordic walking.